Hi ,

Ready to make mealtime a breeze this week?

We've got you covered with a five-day meal plan complete with easy-to-follow recipes perfect for busy families and anyone craving simple, nourishing dishes!

🥞 Breakfasts

Mon–Tues: Southwest Egg Bake​​
​ Hearty, filling, and packed with flavor.

Wed–Thurs: Blueberry Coffee Cake​
​ Complete with a delicious crumble topping.

Fri–Sun: Healthy Baked Donuts​
Sweet, spiced, and ready in less than 30 minutes!

🥗 Lunches

Monday/Wednesday: Creamy Tomato Basil Soup​
Perfect for taking advantage of seasonal produce.

Tuesday/Thursday: High-Protein Walking Taco​
​ Easy, portable, and kid-friendly.

Friday: Chicken Coleslaw Salad​
​ Crisp, refreshing, and protein-rich.

Weekend: Leftovers

🍲 Dinners

Monday/Wednesday: Lemon Chicken and Rice Salad​
Budget-friendly and meal prep-approved.

Tuesday/Thursday: Healthy American Goulash​
A family favorite comfort food.

Friday: Fish Tostadas​
Restaurant-inspired but super easy and ultra versatile.

Weekend: Leftovers / Takeout

🍎 Snacks & Treats

• ​Hawaiian Fruit Salad​
• ​Edible Chocolate Chip Cookie Dough​
• ​Guacamole with Chips and Veggies

✅ Meal-Prep Tips

• Batch breakfast – Bake your Southwest Egg Bake and Healthy Baked Donuts on Sunday so you’ve got grab-and-go options all week. Slice the egg bake into portions and store in airtight containers; donuts keep best in the fridge.
• Double up dinners – Make extra Lemon Chicken and Rice Salad and American Goulash so you can enjoy them for lunches or quick reheat dinners later in the week.
• Prep produce ahead – Wash, chop, and portion veggies for guacamole and tostadas at the start of the week to make midweek assembly a breeze.
• Freeze for later – Both American Goulash and Tomato Basil Soup freeze beautifully. Store in freezer-safe containers for a future no-cook dinner night.
• Snack smart – Portion Hawaiian Fruit Salad and cookie dough into single-serve containers so they’re easy to grab between meals (and less tempting to over-scoop 😉).
• One-pan cleanup – Whenever possible, line baking sheets with parchment and use one-pot meals to keep dishes to a minimum—your Thursday-night self will thank you.

Here’s to a healthy, happy week ahead. You’ve got this! 💛
​The HappiHomemade Team

Looking for more? Find all our recipes here!

And don't forget to hit reply, and let us know if you make any of our recipes!

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