😍 Tasty, Time-Saving Recipes Inside


Hi ,

This week, we're giving you a complete meal plan featuring flavorful, family-friendly recipes from HappiHomemade.

We've got you covered with everything from breakfast, lunch, dinner, and snacks—all using simple ingredients and prep-ahead tips to save you time!


🥞 Breakfasts

Mon–Tues: Gluten-Free Banana Bread
Cozy, nourishing, and perfect with yogurt or fruit on the side.

Wed–Thurs: Egg Muffins
Bake ahead for quick, protein-packed mornings.

Fri–Sun: Mixed Berry Oatmeal Bake
Warm, comforting, and naturally sweetened.


🥗 Lunches

Monday/Wednesday: Greek Mason Jar Salad
Crisp layers, no soggy lettuce—ideal for meal prep.

Tuesday/Thursday: Ham & Black Bean Veggie Salad
Hearty and ready in 10 minutes.

Friday: Freezer-Friendly Breakfast Bake
Perfect to save for the weekend, too!

Weekend: Leftovers


🍲 Dinners

Monday/Wednesday: Sweet Potato Chicken Curry
One-skillet, cozy, and packed with nutrients.

Tuesday/Thursday: 5-Ingredient Creamy Chicken & Rice Bake
Minimal effort, maximum comfort.

Friday: Tomato Basil Soup + grilled cheese
Simple comfort to close out the week.

Weekend: Leftovers / Takeout


🍎 Snacks & Treats


✅ Meal-Prep Tips

  • Sunday: Bake banana bread, egg muffins, prep fruits & veggies.
  • Monday: Prep mason jar salads.
  • Midweek: Batch-cook grains or protein for quick lunches.

Here’s to a healthy, happy week ahead. You’ve got this! 💛
The HappiHomemade Team


Looking for more? Find all our recipes here!

And don't forget to hit reply, and let us know if you make any of our recipes!

HappiHomemade

The HappiHomemade team shares healthy, approachable, family-friendly recipes along with the occasional sweet treat!

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